Organic Food – Top 5 Reasons Why Should You Be Eating Organic ?

Eating Organic food need not always be the best choice. It completely depends on what your needs are. Organic is not the best option if you want to feel satisfied and healthy. This article will help you understand how food affects your health and the environment.

1. Better for your health and fitness

People buy organic food mainly because they believe it is healthier. This statement may be partially true.

Organic food is healthier than conventional food, and it reduces persistent pesticides. It also limits artificial colours, flavours, and preservatives. A cleaner diet means healthier food.

Organic foods have lower levels of toxic metals. All that we ingest is from the soil. Organic farming is less toxic than conventional agriculture, so your exposure to toxic metals can be reduced. Recent studies have shown that organic crops contain 48% less toxic metal cadmium (than conventional crops).


Science needs to prove that organic food is more nutritious. Many American Journal of Clinical Nutrition and Annals of Internal Medicine publications have concluded that organic fruits and vegetables are equally good. Organic vegetables may contain more potassium than conventional ones. It is not a remarkable find.

2. Better for Farm Workers


Organic farming does not expose farmers and their neighbors to dangerous pesticides.

Pesticide exposure is a severe risk to farmers and farm workers. Pesticide exposure can lead to Parkinson’s disease, asthma, depression and anxiety, attention deficit and hyperactivity disorder (ADHD), and cancer, including non-Hodgkin lymphoma and leukemia.

Exposure is also possible for people living near large farms, conventionally managed parks, or playing fields.

3. Better for the Planet Earth


Every organic farmer knows that healthy soil is the foundation of healthy food and the environment.

You need to use organic fertilizers and soil amendments to make healthy soil. These include green manures (cover crops grown explicitly for soil improvement), natural organic fertilizers, and soil amendments. Lentils and animal manures (with safety limitations). Healthy soil makes crops stronger and has a greater chance of survival from droughts, diseases, and insects.

– Harmful chemicals used for agriculture eventually escape the soil and end up in our water supply. Organic farmers do not use harmful chemicals and therefore don’t contribute to the water supply problem.

4. Better for Pollinators

Pollinator-friendly crops and farms are organic. Organic farming plays an essential role in protecting the health of pollinators, according to a report by The Organic Center. Organic farming standards prohibit synthetic pesticides. Many of these are toxic and can persist in the environment. They also require organic farmers to manage their farms in a way that promotes biodiversity and enhances natural resources.

5. Superior Quality and Taste


To know the difference in taste and quality, you don’t need to be a perfectionist. Nitrogen plays a significant role in this part. Regularly spraying the soil with any chemical has a higher level of nitrogen. Nitrogen helps vegetables and fruits grow more quickly, making them stronger, healthier, and more delicious. Are you aware that organic fruits and vegetables can taste weak and watery compared to organic?