Spirulina is a blue-green Algae and is loaded with a number of nutrients and various antioxidants that may benefit your brain and body.
Spirulina is one of the world’s most popular supplements and believed to be one of the oldest life forms on Planet Earth.
It was first used by the Aztecs in Mexico as an endurance booster. It is considered Spirulina a superfood with a power-packed source of nutrients which includes protein levels equivalent to eggs.
Spirulina is usually available as a supplement at health stores. Naturally, Spirulina has a slightly bitter taste, and most people have it mixed with juices, smoothies, and yogurt to enhance its flavor.
Nutritional Information of Spirulina
|One Tablespoon of Spirulina contains||Spirulina is a Good Source of|
|Protein – 4 grams|
Calories – 20
Carbohydrates – 2 grams
Fat – 1 gram
Sugar – 0 grams
Fiber – 0 grams
|Vitamin B3 (Niacin)|
Vitamin B2 (Riboflavin)
Vitamin B1 (Thiamine)
Magnesium is another major mineral Spirulina contains which supports daily normal functions of a human being like heart rate and muscle use. Magnesium is also responsible for creating energy and producing protein in the human body but unfortunately most people lack magnesium in their daily diet.
Spirulina is a very rich source of nutrients. It consists of the powerful plant-based protein phycocyanin. Some research shows spirulina may have anti-inflammatory, pain-relief, antioxidant, and brain-protective properties.
Here are 10 evidence-based Amazing Health Benefits of Spirulina.
- May Improve Endurance and Muscle Strength
- Spirulina May Helps in Controlling Blood Sugar
- It May Have Anti-Cancer Properties
- May Reduce Blood Pressure
- Can Lower “Bad” LDL and Triglyceride Levels
- Powerful Antioxidant and Anti-Inflammatory Properties
- Spirulina Is Extremely High in Many Nutrients
- It May Protects “Bad” LDL Cholesterol From Oxidation
- May Improve Symptoms of Allergic Rhinitis
- Spirulina May Be Effective Against Anemia